The sequence of the amino acids determines the structure of each protein and its specific function. Those large, complex protein molecules consist of thousands of smaller components: the amino acids. Those molecules play a crucial role in our health because proteins provide the structure, optimal function, and regulation of our tissues and organs.
When we chemically decompose proteins, we see them as large, complex molecules. So the Ancient Greeks were well aware that proteins are the primary – and thus the most important – macronutrients for our body. Did you know that the word ‘protein’, the scientific name for a protein, originates from the Greek word proteios? That means as much as ‘primary’ or ‘first’. Proteins are therefore one of the most underestimated macronutrients.īut how important are proteins really? What other functions do they have? How much protein do you need to get in every day? What foods do contain a lot of protein? And do I get them from plant-based products or animal products? This article will answer all your questions about proteins and counter a lot of common misunderstandings about them. Proteins are often associated with muscle building, but that is certainly not their only function. You probably know that proteins are an essential part of a healthy diet, but what else do you know about proteins? Admit it: actually not that much.
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